Push-ups can make your body smart because it is now easy to follow Best push up Variations by doing it normally on each workout.We all knew that, push ups are known as world top class exercise, which method is perfect, how can i generate awesome body in few days by doing regular push ups? which variations are necessary to follow etc. In this perfect post about “Top push up Variations” you might still missing some precocious tips which can be effective as quick as bullet without any body style & shape damage. If you are a regular doer of push-ups or jerking in gym, you might or might not be doing your push-up proper as there are lot of technical improvements that each one of us must know before doing this important exercise.Same exercise with little bit different angel will a huge change in your body therefore push-up can make your body beautiful or make it worse. Please look in to this article and learn some secrets of Push-ups. You have to learn about top foods that help you sleep without using any medicine. We can’t neglect the reasons girls should play sports in school/college sports events.
Top push up Variations
Push-up on 1 Arm:
A fastest way to burn your belly fat is to do one arm push-ups as many as you can because your whole body is depending upon your one arm and legs by implementing full force on your belly. One of the trainer’s favorite exercise liked in all over the world.
Try to Do Band Push-ups:
It is widely favorite exercise to do but also the most harder one to do. You need to take a band in your hands, band should be looped over your upper back so that you may feel more resistance while going up. Force of band will resist you to one stage which is very beneficial to make you smart.
Do Drop Push-ups:
Make your hands wider and place a box under you both hands in such a way that your chest is dropped down while doing push-ups between your boxes. While lifting your body would need more power to do it therefore you must also do a proper set of drop push-ups daily.
Short Push-ups:
You do not need any trick for this just make your hands more closer to each other and do a simple routine push-ups by fixing your hands in such a way that you would not allow your hands to more apart from each other in any case.
Elevated Push-ups:
You need a bigger box, chair or something bigger for this exercise. Place your feet on that and make your body in inclined shape by lowering your face than your feet. Do this set on daily and you will feel that belly weight is shifting it’s momentum and burning your stored fat very fast.
Do Atomic Push-ups:
Hook your feet on a higher place and lower your body, each time you need to touch your feet by lifting your lower body upward. It is the most toughest job to do if you are familiar with fitness training.
Top push up Variations
- Off the Wall
- Off a Table
- On the Knees
- Shoulder Tap
- Hand Tap
- Rotational
- Thigh Tap
- Single Arm Raised
- Single Leg Raised
- Staggered
- Knuckle
- Alligator
- Slow Negative
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